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Understanding the Timing of Snow Shoveling During Heavy Snowfall
Shoveling snow can seem like a daunting task, especially during a heavy snowstorm. While relaxing by the fire might sound tempting, delaying snow removal can lead to bigger problems later. According to Dr. Milica McDowell, a physical therapist, it’s crucial to consider the impact of heavy snow on your heart and back. Continuous lifting of heavy snow can lead to excessive stress on your cardiovascular system, especially if you're not accustomed to such physical exertion.
Factors That Influence How Often You Should Shovel
There’s no one-size-fits-all answer to how often you should shovel during a storm. Various factors come into play:
- Storm Intensity: If snow falls at several inches per hour, it’s often wiser to let the storm pass before tackling the snow. During intense snowfall, the weight and volume of snow can make shoveling extremely challenging.
- Local Regulations: Some areas, like Maine, require snow removal within a specific timeframe after a snowfall. Understanding local laws is essential for both liability and neighborhood safety.
- Weather Conditions: If rain follows fresh snow, it’s advisable to leave the snow untouched, as it creates a barrier against ice formation, which can significantly enhance slipperiness on driveways and walkways.
Health Considerations: Prioritizing Safety While Shoveling
The National Safety Council (NSC) emphasizes the importance of health when determining how often to shovel. Snow shoveling is particularly strenuous and can increase the risk of heart complications, especially for those over 40 or those who are inactive. If you have any heart conditions or are unsure of your physical capability, consult with a healthcare provider before grabbing that shovel.
The Benefits of Stage Shoveling
Shoveling snow in stages can significantly lighten the workload and minimize health risks. Some benefits include:
- Snow becomes easier to manage when it is lighter and freshly fallen.
- This technique is gentler on your body, reducing the risk of injury.
- By clearing pathways regularly, you ensure safety for others who may need to walk outside during the storm.
Best Practices for Safe Snow Shoveling
Keeping safety in mind can transform a strenuous activity into a manageable one. Here are essential tips to keep in mind:
- Avoid Twisting: Use a robotic motion when shoveling. Push the snow in front of you and bend your knees when lifting to avoid twisting your back.
- Dress Warmly: Wearing adequate clothing helps maintain your body temperature, reducing strain on your heart.
- Alternate Sides: Mix it up by alternating which side of the body you push or lift snow, which can prevent muscle fatigue.
Recognizing the Risks: Snow Shoveling Dangers
While shoveling snow is often necessary, it can also be dangerous. As noted by the NSC and further highlighted in various reports, there are significant risks associated with this labor-intensive task:
- Snow shoveling has been linked to thousands of injuries and nearly 100 deaths each year in the U.S.
- The cold can heighten heart rates and blood pressure, making previously manageable tasks challenging for some, especially older adults.
- Taking on the chore post-meal or while engaging in unhealthy activities like smoking can increase risk significantly.
Decisions You Can Make With This Information
Understanding when and how to shovel snow can significantly affect not just your physical well-being but also the safety of your household. By implementing the highlighted tips and best practices, you can enjoy a healthy winter experience while managing the snow challenges that come your way. When in doubt, it might be best to call in a handyman or professional to handle heavy snow removal, preserving both your health and safety.
Call to Action: Stay Safe This Winter
For more home maintenance tips, from snow removal to preventing icy sidewalks, be sure to follow our guidelines and stay proactive with your home safety. Your well-being is paramount during these winter months, so equip yourself with the knowledge to stay safe while enjoying the beauty of the snow!
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